The Components Of Aerobic Power - 3835 Words

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte) These components include aerobic power, which can be typically described as VO2 max, this is the maximal amount of oxygen the body can take in and use efficiently. The amount of oxygen taken in can be influenced greatly by the cardiovascular systems ability to deliver oxygenated blood to exercising muscles, the lungs ability to oxygenate the blood and the muscles ability to use the oxygen and extract it for sustained contractions. Disease and inactivity therefore can impair or inhibit these factors consequently reducing a persons ability to function. The second component is the metabolic function in the body, which can be used to control blood sugar levels. During exercise this can be tested by the ability to deal with changes in muscle and blood PH, the more active someone is leads to higher endurance to metabolites and therefore less muscle fatigue. This component can also be linked in with the third component of muscular endurance, with age this factor is often limited by lack of muscular strength due to shorter bouts of exercise being performed. The fourth component of fitness involves coordination and balance, which is highly important for bone structure and being aware of the positions of joints. The fifth component includesShow MoreRelatedPower Power is the time rate at which work is done or energy is transferred (Jones, no date).1400 Words   |  6 Pages Power Power is the time rate at which work is done or energy is transferred (Jones, no date). Hence, power is a mixture of both force and velocity (power= force x velocity). Power is an essential component of soccer. Players need to be able to move swiftly while applying a great force on the muscles they are using. This combination of both speed and strength can give footballers a massive advantage on the pitch. However, there are some players that may need to possess a greater amount of power thanRead MoreHealth Related Fitness Essay579 Words   |  3 Pagesfitness relates to those components of health status. Our health status is: - Strength. Muscular endurance, Aerobic endurance, Flexibility and Body composition. Now I am going to explain their purpose and importance in relation to the five components of fitness. 1. Aerobic Endurance 2. Muscular Endurance 3. Body Composition 4. Flexibility 5. Strength Aerobic Endurance ================= Aerobic Endurance is the bodysRead MoreMain Energy Systems Used in a Game of Touch Football Essay875 Words   |  4 PagesThere are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form of muscular activity and performs mostly all functions inRead MoreAerobic Training Strategies Are Used For Training806 Words   |  4 PagesFigure skating requires the athletes to use precise and nearly perfected executed moves during a routine. Aerobic Training strategies are used for training figure skaters. Normal practice times run as long as two hours, two times a day totaling at least four hours on ice. â€Å"During a two hour training session roughly 2,200 kcal/day are burned† (Bozeman, 1998). While a two hour training session, 250-300 kcal/hr are used. In order to keep a balanced diet skaters are recommended to primarily intake carbohydratesRead MoreExercise Physiology : Exercise And Exercise1691 Words   |  7 PagesExercise physiology 1 Purpose of report 2 History 2 Rules and Information 2 Positions in touch 2 Middle 3 Link 3 Wing 3 Recommended playing position 3 Energy systems 4 Fitness training program 4 My Recommendations, Evaluation conclusion 5 Fitness components 5 Bibliography 6 Exercise physiology Exercise physiology is a part of the biological sciences which have to do with how the body responds to exercise and training. An exercise physiologist is a scientist who investigates how a humanRead MoreAssignment On Touch Football And What Energy Systems And Components Of Fitness1328 Words   |  6 Pagesenergy systems and components of fitness that need to be acquired to successfully participate in the physical activity. Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). This presentation will give a thorough reflection on Touch football and what energy systems are of most importance to the sport. I will also be reflecting on the components of fitness thatRead MoreThe Fitness Tests For An Elite Netball Player1549 Words   |  7 Pagescouple of seconds. There are three energy systems which make up of anaerobic and aerobic parts in o ur body. The anaerobic system is split into 2 energy systems Creatine Phosphate (CP) and Lactic Acid (LA) System. These two systems do not need oxygen as ana means no and aerobic meaning air. The ATP-PC (Alactacid) energy system is the predominant engine used by athletes competing in short duration, high intensity power events (Macmilian et el. 2010 pg.109). If we suddenly begin sprinting, the ATPRead MoreTouch Football and Energy Systems Essays2169 Words   |  9 Pagesorder to score a touchdown. The game requires a range of demands from the three energy systems; Creatine phosphate, Lactic Acid and Aerobic. Specific fitness components are also required to perform a game of touch effectively. There are three positions in a touch game; centre, link and wing. They all require varied amounts of the energy systems and fitness components. This assignment will focus on the exercise physiology in relation to touch and the evaluation of my own fitness profile. 1.0 DataRead MoreThe Fitness Components Of Futsal1748 Words   |  7 PagesFitness components can be used to enhance certain parts of performance which can then be exposed to appropriate training principles to improve the selected fitness component. Two dominant fitness components will be identified which will then be the basis for a 6 week Macro training program. Using the various training principles, the macro training program will then be designed to suit the desired fitness component to be refined. Fitness Components: Within sport, there are 10 fitness components thatRead MoreThe Components of Fitness742 Words   |  3 PagesFITNESS COMPONENTS TASK 1: Create a table with two columns and include the following information: i) List all ten components of fitness. Mark these as either health-related or skill-related fitness components. Component of Fitness Fitness Type Muscular strength Health Muscular power Health Flexibility Health Muscular endurance Health Stamina or aerobic capacity Health Speed or anaerobic capacity Skill Agility Skill Balance Health Coordination Health Body composition Skill TASK 2: Select two